Tuesday, April 27, 2010

High Fiber Pasta e Ceci, Soup-Style

Back in December we made Frank's recipe for Pasta e Ceci from his wonderful blog inspired by the home cooking of his Italian grandmother called Memorie Di Angelina. I had all the ingredients on hand; canned chickpeas, olive oil, garlic, pasta, vegetable broth, canned diced tomato, fresh rosemary, red chile flakes. Then in February we were equally impressed with Linda's recipe for Zuppa di Ceci from her absolutely delightful blog about food and travel, Ciao Chow Linda.

I've enjoyed experimenting with the recipe for Italian chickpea soups. It's high fiber and heart healthy, made with ingredients from the pantry plus fresh rosemary and garlic. The combination of these simple flavors produces an amazingly complex-tasting result. In about 15 minutes!

High Fiber Pasta e Ceci, Soup-Style

In a soup pot, sauté chopped shallot and garlic with red chile flakes in a good amount of olive oil (don't be shy) for a minute or two.

Add some chopped fresh rosemary. It must be fresh. On one occasion I tried this soup with dried rosemary and was disappointed with the result.

When the garlic is barely light brown, add some chopped tomatoes and their juice. The tomatoes are an accent, as this is not a tomato soup, so do not add too much. Simmer. Then add vegetable stock. Bring to a boil.

Add drained, rinsed chickpeas and slightly undercooked whole wheat pasta. Lower the heat and cook through. Taste the soup, add salt if necessary.

Serve with a sprig of fresh rosemary and toasted ciabatta bread, rubbed with garlic and brushed with olive oil.

Lori Lynn
where the image is meant to titillate and inspire the cook


Ushnish Ghosh

Dear PJ
How are you? Feel god that you liked the Cinque terre..I am very irregular on blog and havent posted any recipe.
Having great Italian dishes for the last 3 months, now bit tired though ...ha ha
I shall try this version of Pasta for sure.
Have a nice week


Apart from the fibre in the peas and noodles, I can just imagine the nutrients in the broth. Look at that crusty bread all ready to be sodden and delicious! :)

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