Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts

Tuesday, April 13, 2010

Keep Adding Salad



Recently, I chanced upon a book that has been stashed away in my cookbook shelves. I've made a couple of salads from it and today's was an improvisation, or more accurately, I changed several ingredients. The book has contributions from several people and the salad on which mine is based, Green Bean Salad II, is that of Reva Rudley, Matawan, N.J. I am now forever grateful to Ms Rudley because this seems to be a very adapting and forgiving salad, and I am loving it. Here's today's adaptation of it.

Yard-long beans: 1 pound
Boiling salted water
(Extra virgin olive) oil: 5 tbsp
Onions, chopped: 1.5-2 cups
Hard-boiled eggs: 3 (Optional)
Celery, chopped: 2 ribs
Mushrooms, sliced thin: 2 handfuls
Cashew nuts, whole, halved or broken: 1/4-1/2 cup
Red wine vinegar: 2 tbsp
Salt
Freshly ground pepper
Boiling salted water

Cut beans into one-inch pieces and cook them in the boiling salted water till barely tender. Drain.

Heat three tbsp oil and fry the onions till tender and light gold in colour. As I was using EVOO, I made sure I didn't heat it much and let the onions take their time.

If you're using mushrooms, you can sweat them in the same pan after removing the onions and keeping them aside.

In a large salad bowl, place the beans and add the onions. Grate the eggs over them. Add celery, mushrooms and nuts.

Combine the vinegar, oil, salt and pepper and pour it over the salad. Toss very very gently, otherwise it becomes a damp affair.

You can veganise this salad by omitting the eggs. The above recipe makes six servings.

The original salad had green beans, walnuts and green peppers in it. What other vegetables and nuts and other foods do you think could star in this salad? Do let me know.

Here are some other salads on my blog:

Quinoa salad (Vegetarian, contains honey)

Broad Bean Salad (Vegetarian, contains Feta)

Beetroot salad (Vegan)

A Liteness of Being (Vegan)

Or check here for a list.

Wednesday, February 17, 2010

Hello, And What I've Been Cooking

Hi, I'm Sra, and I'm excited about joining this venture. I blog at When My Soup Came Alive and 365-1/4. You can read a little more about why I joined this group project here.

In this post, I will only guide you to the vegan and vegetarian food I've been making in the last couple of weeks.

Here's a link to a concoction of my own - couscous with chickpeas in a tomato-thyme sauce. Most of the ingredients come out of a packet and it's easy to put together.







Thanks to Cynthia's post, I discovered mallum/mallung, and have made a variety of mallums since. Pictured in this photo, at the back, is a cabbage-carrot-beans mallung I made recently. In the foreground are idlis, another vegan staple in India. You can also see a soup, that's chaaru/rasam, yet another staple.

Finally, here's another one I made yesterday. A broad beans recipe, from here. It looks nothing like the original, but it was well-liked. It's cooked in tamarind extract and tempered with garlic and curry leaf.

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