Wednesday, March 23, 2011

Cauliflower Soup

A creamy,crunchy soup from Tarla Dalal's Healthy Heart Cookbook .A low fat delectable  soup that has a wonderful texture and is a little different from the other soups that I usually make.

You need:

Cauliflower,chopped - 2 cups
Onion, finely chopped-1 cup
Low fat milk-2 cups[adjust depending on the consistency you prefer]
Corianderleaves finely chopped-2 tablespoons[The original recipe calls for celery]
Oil-1 teaspoon
Salt and Pepper to taste

1.Heat oil in a  pan and saute the onion till they are translucent
2.Add the cauliflower and saute for another 5 minutes,add  milk and a cup of water .Bring to a rolling boil.
3.Simmer till the cauliflower is partially cooked.
4.Cool and blend to a rough puree.
5.Return the puree to the pan and bring to boil.Simmer for a couple of minutes.Add salt and pepper.
6.Add coriander leaves and serve hot..

Crunchy Cauliflower Soup

Bon Appetit...

Catch me cooking @ SeduceYour Tastebuds



PJ, I think that I am going to try this but I will puree everything :)


wow...awesome soup ..
first time here..lovely recipe collection you have..
happy to visit often..
do stop by mine sometime..:)
Tasty Appetite

Sabor y Cultura de Brasil

Great blog, and excelent photos.

Make it easier to cook vegan food.


Sharmilee! :)

My fav veggie making soup out of it is an interesting combination

Mehjabeen Arif

yummy soup.. love it..

new to ur space n happy to follow u..for more wonderful recipes..

do visit mine when u get time

Diana Mieczan

I love eating soups and this one looks delicious. I will try it for sure. Kisses and enjoy your day


This soup sounds so good! I have never heard of cauliflower soup :)

Also, I just discovered your blog and am excited to go back through your posts!


wonderful collection of recipes.

1st time here.

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