Sunday, October 17, 2010

No Cook Fruit N Nut Squares

A couple of days ago Mister turned a year wiser.I made these simple and nutritious square for the occasion along  with Microwave Churma Ladoo[Wheat flour Ladoos].This is a very simple recipe and can be prepared in less than 5 minutes!!It has no added sweeteners / fats.!A quick energy boosting snack that little ones [and adults] will love.

So in the midst of B'day celebrations,this happened to be Lil angels favorite and I had a tough time stopping her from grabbing for more.

I am celebrating one more milestone.This happens to be my 300th vegan post on my blog!!

Now to the easy breezy recipe..

I used:

Pitted dates-1 cup
Almonds,roasted-1 cup
Raisins-1 cup
Sesame seeds-2 tablespoons

Pulse all the ingredients together till you get a consistency where the mixture holds itself when shaped.

Spread on a tray and mark squares,cover with a cling wrap and refrigerate for an hour before serving.

If you want to serve immediately, shape into balls and enjoy!!!!

You can add any type of nuts and dried fruit.For an exotic touch you can even dust dessicated coconut over the squares and serve...

Bon Appetit...

Catch me cooking @ Seduce Your Tastebuds



PJ, this looks so yummy and I can't believe how easy it is to make!


this looks so yummy!! :) and with no added sugar, this is one guilt-free treat as well!! :)


Yes Cynthia,this is the easiest dessert I have ever made!!

Yamini,its a great 'boost up' snack as well..


Hello from Italy! I found this blog and I really like your kitchen!
Skip to us, we like to exchange cultures and recipes!

I hope you like what we do!

Many greetings from Italy!


What a wonderful recipe to share too.



Oh yum! I am defntly gonna try making these!

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